Basics8 min read

Understanding Heat Gain: Where Your Room Gets Hot From

Learn the different sources of heat gain and how they impact cooling needs.

HVAC Expert
January 13, 2026
8 min read
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Understanding where heat enters your room is crucial for properly sizing your AC. Different heat sources require different approaches to cooling.

Types of Heat Gain

External (Outdoor) Heat

  • Solar radiation through windows (biggest source in summer)
  • Heat conducted through walls and roof
  • Warm air infiltration from doors/cracks
  • Outdoor humidity increasing latent load

Internal Heat Sources

  • People (600 BTU/person/hour)
  • Lighting (all heat from incandescent bulbs)
  • Appliances (stoves, refrigerators, electronics)
  • Computers and servers
  • Moisture from showers and cooking

Solar Heat Gain (Biggest Factor)

Solar radiation accounts for 30-50% of summer cooling load:

  • West windows: Intense afternoon sun
  • South windows: All-day sun exposure
  • East windows: Morning sun
  • North windows: Minimal direct sun

Reducing Solar Heat

  • Install awnings or overhangs
  • Use reflective window film
  • Keep curtains/blinds closed
  • Plant shade trees

Conductive Heat Through Walls and Roof

Heat conducted from outside depends on:

  • Insulation quality: R-value rating
  • Wall color: Dark colors absorb more heat
  • Roofing material: Light colors reflect, dark absorbs
  • Wall materials: Concrete conducts more than wood

A well-insulated wall might conduct 10 BTU/sq ft/day; a poor one conducts 50+ BTU/sq ft/day.

Internal Heat Sources

People

  • 600 BTU/hour per person (sensible + latent)
  • Sitting generates 300-400 BTU
  • Light activity generates 600-800 BTU
  • Heavy activity generates 1000+ BTU

Lighting

  • Incandescent bulbs: 90% energy becomes heat
  • LED bulbs: Only 10% becomes heat
  • Fluorescent: 40-50% becomes heat
  • Upgrading to LED significantly reduces cooling load

Kitchen Equipment

  • Cooking appliances: 4,000-12,000 BTU/hour
  • Open-flame stove: Adds significant latent heat
  • Refrigerator: 1,000-2,000 BTU/hour continuous
  • Dishwasher: 2,000-3,000 BTU/hour when running

Electronics

  • Computer: 400-800 BTU/hour
  • TV: 100-400 BTU/hour
  • Multiple devices can significantly impact load

Infiltration and Ventilation

Air Leaks

  • Poorly sealed doors and windows
  • Can account for 10-30% of cooling load
  • Sealing leaks is cost-effective

Required Ventilation

  • Building codes require fresh outside air
  • Brings in warm, humid air
  • Increases cooling load proportionally

Sensible vs Latent Heat

Sensible Heat (Temperature Change)

  • Heat that changes air temperature
  • Measured by thermometer
  • 30-70% of total cooling load

Latent Heat (Moisture Removal)

  • Heat from water vapor (humidity)
  • Not shown on thermometer
  • 30-70% of total cooling load
  • Higher in humid climates

Calculating Total Heat Gain

  1. Solar gain through windows
  2. Conductive gain through walls/roof
  3. Internal heat from people, lights, appliances
  4. Infiltration from door/window leaks
  5. Latent heat from humidity

Conclusion

Multiple heat sources contribute to your cooling load. Understanding these sources helps you minimize unnecessary load (reduce solar gain, improve insulation, upgrade lighting) and properly size your AC for actual needs.

Topics Covered

#Heat Gain#Cooling Load#Sources#Efficiency

Frequently Asked Questions

What percentage of cooling load comes from solar heat gain?

In summer, solar radiation accounts for 30-50% of cooling load. West and south-facing windows are the biggest contributors. Shading these windows can reduce total load by 10-20%.

How much heat does a person generate?

An average person generates about 600 BTU/hour (sensible and latent combined). Light activity increases this. A room with 5 people adds 3,000 BTU/hour just from occupancy.

Can switching to LED lights reduce AC needs?

Yes significantly. LED bulbs generate 80-90% less heat than incandescent. Switching to LED throughout a home can reduce cooling load by 5-15%.